The well-being mag

The Well-Being Mag

Our advice to avoid getting sick when spring arrives.

The arrival of spring is a time of year when the weather is milder and the sun shines more and more. It is also a time when it is easier to get sick and when viruses are more present.

4 Tips for regaining light digestion after the end-of-year holidays.

What could be better than regaining good digestion after the end-of-year holidays? Nothing, that's for sure! But how can you restore your transit...

What are the new forms of food supplements?

The field of food supplements is constantly evolving. New technologies make it possible to develop new products. Let's take an overview of the solutions that exist:

Our 4 tips for strengthening your immune system as winter approaches.

The winter season brings with it many health problems, from colds and flu to sinusitis and bronchitis. Here is a list of our top 4 tips for boosting your immunity:

What foods to eat to strengthen your immune system?

The immune system is the body's defense against disease. It protects us against all kinds of problems, from colds to cancer.

How to stock up on energy before fall?

It's the time of year when the weather starts to change and all the leaves start to fall. There's nothing wrong with that, but it can be a little depressing if you don't take the time to mentally prepare yourself.

How to get back to a normal sleep schedule after vacation?

It can be difficult to return to a normal sleep pattern after vacation, but it is possible and can be done without medication. Here are a few tips :

What are the benefits of Melatonin?

Good sleep is essential for our health and well-being. Melatonin is a hormone naturally secreted by the body to help regulate our circadian rhythm, or internal clock.

Our 4 tips to combat anxiety.

Anxiety is one of the most common mood disorders worldwide. It can be difficult to know how to deal with it, but there are many things that can make your life easier!

The benefits of the sublingual route. Did you know ?

A real revolution for taking your food supplements. This absorption method makes it possible to significantly increase the quantity of active ingredients which will reach the blood circulation compared to capsules or gummies.

What are the benefits of vitamin B?

We often talk about vitamins when talking about group B vitamins, because in reality there are several, let's take stock together.

What are the benefits of vitamin D?

Find out everything about Vitamin D and its benefits!